Question 1

What is the 988 Suicide & Crisis Lifeline?

Accepted Answer

The 988 Suicide & Crisis Lifeline is the national crisis hotline in the United States. You can call or text 988 24 hours a day, 7 days a week to reach trained crisis counselors who can provide free, confidential support for people in suicidal crisis or emotional distress.

Question 2

How can I help someone who may be thinking about suicide?

Accepted Answer

If you're concerned about someone, ask them directly if they're thinking about suicide - this won't plant the idea. Listen without judgment, don't leave them alone if they're in immediate danger, help them connect with professional support (988 Lifeline), and remove access to lethal means if possible. Your care and concern can save a life.

Question 3

What are the warning signs of suicide?

Accepted Answer

Warning signs include talking about wanting to die, feeling hopeless or like a burden, increasing alcohol or drug use, withdrawing from activities and friends, extreme mood swings, giving away possessions, and saying goodbye to people. If you notice these signs, take them seriously and encourage professional help.

Question 4

Where can teens get mental health support?

Accepted Answer

Teens can reach the Crisis Text Line by texting HOME to 741741, call or text 988, use The Trevor Project (for LGBTQ+ youth) at 1-866-488-7386, or reach out to school counselors. Many apps like Calm and Headspace offer youth-focused mental health support.

Question 5

How do I create a safety plan for mental health?

Accepted Answer

A safety plan is a personalized, written document that helps during a crisis. It includes warning signs that a crisis is developing, internal coping strategies, people and places that provide distraction, people to contact for help, professionals and agencies to contact, and ways to make your environment safer. Resources like the Stanley-Brown Safety Planning app can help create one.

Question 6

What resources are available for suicide loss survivors?

Accepted Answer

Organizations like the American Foundation for Suicide Prevention (AFSP), Alliance of Hope, and Compassionate Friends offer support groups, resources, and connections with others who have experienced similar losses. The 988 Lifeline also has support specifically for loss survivors.

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