Supporting Someone
When someone you care about is struggling, you want to help—but you may not know how. These resources teach you how to start the conversation, what to say (and what not to say), and how to connect them with professional support. Your compassion and presence can make all the difference.
5 resources available
Samaritans - Supporting Someone Who Is Struggling
Samaritans offers resources and guidance for anyone worried about a friend, family member, or loved one. Learn how to listen without judgment, start difficult conversations, and connect them with help.
988
988 Lifeline: Help Someone Else
Guidance on how to help someone who may be considering suicide. Includes conversation tips and when to call for help.
Samaritans: How to Support Someone
Practical listening tips and advice for supporting someone who may be struggling. Learn how to be there without judgment.
Seize the Awkward
Youth-focused campaign with tips on starting conversations about mental health with friends. Created by AFSP, Ad Council, and JED Foundation.
NIMH 5 Action Steps
Five evidence-based steps from the National Institute of Mental Health for helping someone experiencing thoughts of suicide.
Need to talk to someone now?
Call or text 988 for 24/7 crisis support