
Crisis & Immediate Help
When you're in crisis, help is just a call, text, or chat away. These lifelines are staffed by trained counselors available 24 hours a day, 7 days a week. You don't have to face this alone—reach out now.
11 resources available

988 Suicide & Crisis Lifeline
The nation's primary crisis lifeline providing 24/7, free, confidential support. Call or text 988 to connect with trained counselors who understand what you're going through. Available in English and Spanish.
988

Samaritans Hope - 24/7 Crisis Support & Suicide Prevention
Samaritans provides free, confidential, 24/7 crisis support as part of the 988 Suicide & Crisis Lifeline. Founded in 1974, they offer the Hey Sam youth text line, grief support services for suicide loss survivors, and community education programs throughout Massachusetts.
988

Crisis Text Line
Free, 24/7 crisis support via text message. Text HOME to 741741 to connect with a trained crisis counselor. Perfect for those who prefer texting over talking.
Text HOME to 741741

The Trevor Project
The leading suicide prevention organization for LGBTQ+ young people. Call, text, or chat 24/7 with trained counselors who understand. Safe space for all identities.
1-866-488-7386

Trans Lifeline
A grassroots hotline and microgrants organization offering direct emotional and financial support to trans people in crisis. By trans people, for trans people.
877-565-8860

Veterans Crisis Line
Free, confidential support for Veterans and their loved ones, 24/7/365. Press 1 after dialing 988. Chat and text options available.
988 then press 1

SAMHSA Disaster Distress Helpline
24/7 crisis counseling for people experiencing emotional distress related to natural or human-caused disasters. Multilingual support available.
1-800-985-5990

Boys Town National Hotline
24/7 crisis line for children, teens, and families. Trained counselors help with any issue including abuse, anger, depression, school problems, and more.
1-800-448-3000

National Runaway Safeline
24/7 crisis services for runaway, homeless, and at-risk youth and families. Provides crisis intervention, referrals, and resources.
1-800-786-2929

Friendship Line for Older Adults
The only accredited 24-hour toll-free crisis line for people aged 60+. Provides crisis support, information, and referrals for lonely or isolated seniors.
1-800-971-0016

988 Spanish & Deaf/HoH Access
Spanish-speaking support available by pressing 2 after dialing 988. ASL services available for deaf and hard of hearing via video relay.
988 (press 2 for Spanish)
Need to talk to someone now?
Call or text 988 for 24/7 crisis support