For Teens & Young Adults
Being a teen or young adult can be overwhelming. Whether you're dealing with school pressure, relationships, identity, or just feeling lost, these resources are designed specifically for you. Real support from people who get it.
11 resources available
Hey Sam - Peer Text Support for Young People (Up to Age 24)
Hey Sam is a free, confidential peer-to-peer text line for young people up to age 24. Text 439-726 to connect with trained peer counselors who understand what you're going through.
439-726
Teen Line
A safe space where teens help teens. Trained peer counselors who understand what you're going through. Call, text, or email—we're here for you.
800-852-8336
NAMI Teen & Young Adult HelpLine
Free peer support from young people who've been through it too. NAMI specialists provide information, referrals, and support to teens and young adults.
1-800-950-NAMI
The Jed Foundation
Protecting emotional health and preventing suicide for teens and young adults. Provides resources, programs, and guidance to help young people thrive.
ReachOut
Mental health resources for students, by students. Real stories, practical tips, and support for navigating tough times. You're not alone.
Nine Out of Ten
One in ten college students contemplates suicide. That means nine out of ten can help. Learn how to support your friends with knowledge and resources.
To Write Love on Her Arms
A movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide. You are not alone.
Active Minds
The nation's premier nonprofit for young adult mental health advocacy. Student-led chapters across the country work to change the culture around mental health.
You Matter - AFSP
Resources specifically for teens and young adults from the American Foundation for Suicide Prevention. Guides for taking care of yourself and supporting friends.
StopBullying.gov
Federal government resources on bullying prevention. Information for kids, teens, parents, and educators on recognizing and stopping bullying.
Love Is Respect
Resources for young people on healthy relationships and dating abuse. 24/7 helpline, text support, and online chat available.
1-866-331-9474
Need to talk to someone now?
Call or text 988 for 24/7 crisis support